Helpful reads for your journey.

We spend the first appointment getting to know each other. You'll share what brought you to therapy, I'll ask some background questions, and together we'll map out a starting point. There's nothing to prepare beforehand.

Standard sessions run for 50 minutes. Longer initial appointments are available when it would be helpful to cover more ground.

You're welcome to get in touch directly. Some people prefer to speak with their GP first, and that's a good option if you'd like your care coordinated with them.

Yes. Secure video sessions are available alongside in-person appointments in Neutral Bay, so support can fit around work, family and travel.

Anything that's weighing on you — anxiety, stress and burnout, self-esteem, relationships, becoming a parent, grief, or simply a sense that things feel harder than they should.

You don't need a diagnosis or a crisis to benefit from therapy. If something has been sitting with you for a while, an initial conversation is a good way to work out whether it's a fit.