01
Anxiety & Stress
Quiet the overwhelm, understand what keeps worry going, and build practical ways to feel steadier day to day.
Psychology Services
Support for the season you're in.
Individual therapy designed around your goals, your context and the way you want life to feel.
Book an Appointment
Evidence-Based Care
Compassionate Support
Individualised Therapy
Online & In-Person
How I can help
Therapy for what you're carrying right now.
Every person arrives with a different story. These are the areas women most often bring to sessions at Mind & Me.
02
Self-Esteem & Confidence
Soften a harsh inner critic and strengthen self-trust, boundaries and a kinder relationship with yourself.
03
Life Transitions
Navigate change, identity shifts, new motherhood and big decisions with clarity and support.
04
Relationships
Build healthier communication, work through conflict, and hold boundaries without guilt.
05
Online Therapy
Secure video sessions Australia-wide, so support fits around work, family and travel.
06
In-Person Sessions
A calm, welcoming room in Neutral Bay for deeper face-to-face work.
Not sure which support is right for you?
That's completely okay. You don't need to have everything figured out before getting in touch.
Talk to Me About SupportPersonalised support
The right support can make change feel possible.
Therapy is tailored to what is happening in your life now. Together, we can understand the patterns that are keeping you stuck, develop practical strategies and create meaningful changes that extend beyond the therapy room.
- Individualised treatment planning
- Practical coping strategies
- Support through change
- Progress reviewed together
You don't have to work out the right kind of support alone.